Book Life Lesson: "Go Slow To Get Fast." - Rich Roll

From his 2012 memoir, "Finding Ultra"

I recently reread “Finding Ultra”, Rich Roll’s 2012 biography, where he details his transformation from an alcohol-addicted corporate lawyer to a middle-aged, overweight father who became one of the world's premier ultra-athletes. It's a great read, and I highly recommend checking it out.

In his journey, Rich does what many of us hope to do when trying t…